365 EVERYDAY VALUE vs RED LENTILS
Nutrition comparison per 100 g serving
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RED LENTILS wins in 6 out of 10 nutrient categories
365 EVERYDAY VALUE: 2
vs
RED LENTILS: 6
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 395 cal | 219 cal | |
| Protein | 30.2 g | 25 g | |
| Carbs | 69.8 g | 59.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 20.9 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 16 MG |