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365 EVERYDAY VALUE, BITE-SIZED FROSTED WHEAT SQUARES

Cereal Whole Foods Market, Inc. Branded
382 Calories
9.1g Protein
81.8g Carbs
1.8g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 81.8g 30%
Dietary Fiber 9.1g 33%
Total Sugars 20g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 29.5mg 164%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 81.8g 88%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%
Vitamin B-12 2.7 UG 114%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 29.5 MG 164%
Magnesium, Mg 73 MG 17%
Phosphorus, P 273 MG 22%
Potassium, K 309 MG 7%
Sodium, Na 0 MG 0%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.3 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL ANCIENT GRAIN GRANOLA 467 10g 60g 20g PRIMAL ISLAND, GRAIN FREE GRANOLA, COCONUT 559 8.8g 32.4g 47.1g PRIMAL ISLAND, GRAIN FREE GRANOLA, CRANBERRY 537 7.3g 39.0g 41.5g GRAIN FREE GRANOLA 537 7.3g 39.0g 41.5g NATURAL GOURMET OATMEAL 314 11.1g 54.0g 4.8g HOT OATS 381 11.1g 73.0g 7.1g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (164% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Copper, Cu (32% DV).

About 365 EVERYDAY VALUE, BITE-SIZED FROSTED WHEAT SQUARES

365 EVERYDAY VALUE, BITE-SIZED FROSTED WHEAT SQUARES contains 382 calories per 100g serving. It provides 9.1g of protein, 81.8g of carbohydrates, and 1.8g of fat. It also contains 9.1g of dietary fiber.

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