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3/5 OZ FLOUNDER FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
62 Calories
12.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 88%
Carbs 0g 0%
Fat 1.8g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 159 MG 3%
Sodium, Na 80 MG 3%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
MAHI V/P 6 OZ PORTIONS 89 18.8g 0g 0.9g TACO LU BAJA BREADED FISH 88 11.5g 8.9g 0.9g 2/4 OZ IQF SKIN ON PERCH 80 15.2g 0g 1.3g SAKU BLOCKS 106 23.9g 0g 0.4g SNAPPER WH LANE .75-1 LB 88 18.6g 0g 0.9g 8/10 OZ GROUPER FILLETS 88 19.5g 0g 0.9g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (1.8g per 100g).

About 3/5 OZ FLOUNDER FILLETS

3/5 OZ FLOUNDER FILLETS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

FLOUNDER

Dietary Information

3/5 OZ FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, 3/5 OZ FLOUNDER FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 3/5 OZ FLOUNDER FILLETS

See how 3/5 OZ FLOUNDER FILLETS compares to other foods in terms of nutrition:

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