3 LAYER DIP & TORTILLA CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About 3 LAYER DIP & TORTILLA CHIPS
3 LAYER DIP & TORTILLA CHIPS is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 22.6g of carbohydrates, and 7.8g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
REFRIED BEANS (WATER, PINTO BEANS, LESS THAN 2% OF SOYBEAN OIL, SALT), PICO DE GALLO (TOMATOES, ONION, GREEN BELL PEPPER, WATER, JALAPENO PEPPER, WHITE DISTILLED VINEGAR, CILANTRO, SALT, SUGAR, LIME JUICE [100% LIMES], BLACK PEPPER, ONION POWDER, CHIPOTLE POWDER, GARLIC), TORTILLA CHIPS (WHITE CORN, VEGETABLE OIL [ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM, SOYBEAN, SUNFLOWER], SALT), MEXICAN BLEND, 4 CHEESE (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Calorie Breakdown
At 186 calories per 100 grams, 3 LAYER DIP & TORTILLA CHIPS gets 15% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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