3 LAYER DIP & TORTILLA CHIPS vs WAFFLE BOWLS
Nutrition comparison per 100 g serving
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3 LAYER DIP & TORTILLA CHIPS wins in 5 out of 10 nutrient categories
3 LAYER DIP & TORTILLA CHIPS: 5
vs
WAFFLE BOWLS: 4
(1 ties)
Overview
| Nutrient | 3 LAYER DIP & TORTILLA CHIPS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 186 cal | 391 cal | |
| Protein | 6.9 g | 4.4 g | |
| Carbs | 22.6 g | 87.0 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 LAYER DIP & TORTILLA CHIPS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 4.4 MG | |
| Potassium, K | 127 MG | 191 MG | |
| Sodium, Na | 343 MG | 174 MG |