3-4 LB. SALMON FILLETS
223
Calories
20.5g
Protein
0g
Carbs
16.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
223
% Daily Value*
Total Fat 16.1g
21%
Saturated Fat 3.1g
16%
Trans Fat 0g
Cholesterol 54mg
18%
Sodium 40mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20.5g
41%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.3mg
2%
Potassium 367mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20.5g
56%
Carbs
0g
0%
Fat
16.1g
44%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About 3-4 LB. SALMON FILLETS
3-4 LB. SALMON FILLETS contains 223 calories per 100g serving. It provides 20.5g of protein, 0g of carbohydrates, and 16.1g of fat. It also contains 0g of dietary fiber.
Compare 3-4 LB. SALMON FILLETS
See how 3-4 LB. SALMON FILLETS compares to other foods:
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- 3-4 LB. SALMON FILLETS vs 10/12 OZ H&G FLOUNDER
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