3-4 LB. SALMON FILLETS vs 7LB/UP MAHI-MAHI LOINS

Nutrition comparison per 100 g serving

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7LB/UP MAHI-MAHI LOINS wins in 6 out of 11 nutrient categories

3-4 LB. SALMON FILLETS: 2 vs 7LB/UP MAHI-MAHI LOINS: 6 (3 ties)

Overview

Nutrient	3-4 LB. SALMON FILLETS	7LB/UP MAHI-MAHI LOINS	Winner
Calories	223 cal	89 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3-4 LB. SALMON FILLETS	7LB/UP MAHI-MAHI LOINS	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	3-4 LB. SALMON FILLETS	7LB/UP MAHI-MAHI LOINS
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.3 MG	1.1 MG
Potassium, K	367 MG	416 MG
Sodium, Na	40 MG	89 MG

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