22 GRAINS & SEEDS BREAD
271
Calories
12.5g
Protein
47.9g
Carbs
5.2g
Fat
8.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
271
% Daily Value*
Total Fat 5.2g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 458mg
20%
Total Carbohydrate 47.9g
17%
Dietary Fiber 8.3g
30%
Total Sugars 8.3g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 73mg
6%
Iron 2.3mg
13%
Potassium 250mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.5g
19%
Carbs
47.9g
73%
Fat
5.2g
8%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 458 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About 22 GRAINS & SEEDS BREAD
22 GRAINS & SEEDS BREAD contains 271 calories per 100g serving. It provides 12.5g of protein, 47.9g of carbohydrates, and 5.2g of fat. It also contains 8.3g of dietary fiber.
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