22 GRAINS & SEEDS BREAD vs SAAA-WHEAT! ORGANIC BREAD
Nutrition comparison per 100 g serving
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SAAA-WHEAT! ORGANIC BREAD wins in 5 out of 14 nutrient categories
22 GRAINS & SEEDS BREAD: 4
vs
SAAA-WHEAT! ORGANIC BREAD: 5
(5 ties)
Overview
| Nutrient | 22 GRAINS & SEEDS BREAD | SAAA-WHEAT! ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 271 cal | Tie |
| Protein | 12.5 g | 14.6 g | |
| Carbs | 47.9 g | 43.8 g | |
| Fat | 5.2 g | 6.3 g | |
| Fiber | 8.3 g | 8.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 22 GRAINS & SEEDS BREAD | SAAA-WHEAT! ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 22 GRAINS & SEEDS BREAD | SAAA-WHEAT! ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 458 MG | 417 MG |