2% SMALL CURD COTTAGE CHEESE
73
Calories
11.8g
Protein
2.7g
Carbs
1.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
73
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0.9g
5%
Trans Fat 0g
Cholesterol 14mg
5%
Sodium 273mg
12%
Total Carbohydrate 2.7g
1%
Dietary Fiber 0g
0%
Total Sugars 2.7g
Protein 11.8g
24%
Vitamin D 0mcg
0%
Calcium 91mg
7%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.8g
72%
Carbs
2.7g
17%
Fat
1.8g
11%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 11.8g per 100g.
- Very low in fat (1.8g per 100g).
About 2% SMALL CURD COTTAGE CHEESE
2% SMALL CURD COTTAGE CHEESE contains 73 calories per 100g serving. It provides 11.8g of protein, 2.7g of carbohydrates, and 1.8g of fat. It also contains 0g of dietary fiber.
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