2% SMALL CURD COTTAGE CHEESE vs PEPPER JACK STYLE SINGLES

Nutrition comparison per 100 g serving

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PEPPER JACK STYLE SINGLES wins in 8 out of 13 nutrient categories

2% SMALL CURD COTTAGE CHEESE: 3 vs PEPPER JACK STYLE SINGLES: 8 (2 ties)

Overview

Nutrient	2% SMALL CURD COTTAGE CHEESE	PEPPER JACK STYLE SINGLES	Winner
Calories	73 cal	235 cal
Protein	11.8 g	17.7 g
Carbs	2.7 g	5.9 g
Fat	1.8 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% SMALL CURD COTTAGE CHEESE	PEPPER JACK STYLE SINGLES
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	3.5 UG
Vitamin B-6	0 MG	1.2 MG
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	2% SMALL CURD COTTAGE CHEESE	PEPPER JACK STYLE SINGLES
Calcium, Ca	91 MG	1,176 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	273 MG	882 MG

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