2% SMALL CURD COTTAGE CHEESE vs MOZZARELLA STYLE SHREDS

Nutrition comparison per 100 g serving

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MOZZARELLA STYLE SHREDS wins in 8 out of 13 nutrient categories

2% SMALL CURD COTTAGE CHEESE: 3 vs MOZZARELLA STYLE SHREDS: 8 (2 ties)

Overview

Nutrient	2% SMALL CURD COTTAGE CHEESE	MOZZARELLA STYLE SHREDS	Winner
Calories	73 cal	286 cal
Protein	11.8 g	21.4 g
Carbs	2.7 g	10.7 g
Fat	1.8 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% SMALL CURD COTTAGE CHEESE	MOZZARELLA STYLE SHREDS
Riboflavin	0 MG	3.0 MG
Vitamin B-12	0 UG	5.4 UG
Vitamin B-6	0 MG	1.8 MG
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	2% SMALL CURD COTTAGE CHEESE	MOZZARELLA STYLE SHREDS
Calcium, Ca	91 MG	893 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	273 MG	1,357 MG

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