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2% REDUCED FAT LOWFAT COTTAGE CHEESE

Cheese Lala U.S., Inc. Branded
88 Calories
11.5g Protein
4.4g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 434mg 19%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 63%
Carbs 4.4g 24%
Fat 2.2g 13%

Minerals

Nutrient Amount % DV
Potassium, K 111 MG 2%
Sodium, Na 434 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
KROGER, CREAM CHEESE 167 16.7g 20g 0g KROGER, JALAPENO STRING CHEESE 292 25g 4.2g 18.8g PANELA QUESO FRESH CHEESE 321 21.4g 0g 25g KROGER, MOZZARELLA TWISTS STRING CHEESE 292 25g 4.2g 20.8g KROGER, NATURAL QUESO FRESCO CRUMBLING CHEESE 286 21.4g 3.6g 21.4g AUTHENTIC MEXICAN CHEESE 429 25g 3.6g 35.7g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.2g per 100g).

About 2% REDUCED FAT LOWFAT COTTAGE CHEESE

2% REDUCED FAT LOWFAT COTTAGE CHEESE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED NONFAT MILK, MILK, NONFAT MILK, CREAM, WHEY, SALT, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, CALCIUM SULFATE, SODIUM AND POTASSIUM PHOSPHATES, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3, ENZYMES.

Dietary Information

2% REDUCED FAT LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, 2% REDUCED FAT LOWFAT COTTAGE CHEESE gets 52% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2% REDUCED FAT LOWFAT COTTAGE CHEESE

See how 2% REDUCED FAT LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

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