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PANELA QUESO FRESH CHEESE

Cheese Marquez Brothers International, Inc. Branded
321 Calories
21.4g Protein
0g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 571mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 0g 0%
Fat 25g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 571 MG 25%

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Food Calories Protein Carbs Fat
NOT SMOKED PROVOLONE DELI STYLE SLICED CHEESE, NOT SMOKED PROVOLONE 368 26.3g 0g 26.3g SWISS DELI STYLE SLICED CHEESE, SWISS 368 26.3g 0g 26.3g DANISH-STYLE MILD & CREAMY SEMI-SOFT CHEESE WITH A SLIGHTLY SHARP FINISH FONTINA, DANISH-STYLE 357 25g 0g 28.6g MASCARPONE DELICIOUS, CREAMY, SPREADABLE CHEESE FOR BAGELS, TOAST AND TIRAMISU, MASCARPONE 429 7.1g 0g 0g GORGONZOLA CHEESE CRUMBLES, GORGONZOLA 357 21.4g 3.6g 28.6g MOZZARELLA DELI STYLE LOW-MOISTURE PART-SKIM SLICED CHEESE, MOZZARELLA 263 26.3g 0g 18.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (25% DV).

About PANELA QUESO FRESH CHEESE

PANELA QUESO FRESH CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED GRADE A MILK, SALT, AND ENZYMES.

Dietary Information

PANELA QUESO FRESH CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PANELA QUESO FRESH CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, PANELA QUESO FRESH CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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