2% ORGANIC MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% ORGANIC MILK
2% ORGANIC MILK is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 5g of carbohydrates, and 2.1g of fat. This food belongs to the Milk category.
Ingredients
ORGANIC REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3
Dietary Information
2% ORGANIC MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, 2% ORGANIC MILK gets 25% of its calories from protein, 37% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 2% ORGANIC MILK
See how 2% ORGANIC MILK compares to other foods in terms of nutrition:
- 2% ORGANIC MILK vs WHOLE MILK
- 2% ORGANIC MILK vs NONFAT INSTANT DRY MILK
- 2% ORGANIC MILK vs FAT FREE SKIM MILK
- 2% ORGANIC MILK vs ORGANIC 1% LOW FAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.