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2% MILKFAT LOWFAT COTTAGE CHEESE

Cheese DFA Dairy Brands, LLC Branded
80 Calories
10.6g Protein
5.3g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 407mg 18%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 59%
Carbs 5.3g 29%
Fat 2.2g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 186 MG 4%
Sodium, Na 407 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP CHEDDAR THIN SLICED CHEESE SLICES, SHARP CHEDDAR 406 21.9g 3.1g 34.4g AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE SLICES, AMERICAN 368 15.8g 5.3g 31.6g JARLSBERG DIP, JARLSBERG 0 10g 3.3g 50g BOUNCING BERRY MATURE CHEDDAR WITH CRANBERRIES, BOUNCING BERRY 400 20g 6.7g 30g CHILI PEPPER CHEESE, CHILI PEPPER 321 25g 0g 25g MILD GOUDA CHEESE, MILD GOUDA 357 25g 0g 28.6g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.2g per 100g).

About 2% MILKFAT LOWFAT COTTAGE CHEESE

2% MILKFAT LOWFAT COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 5.3g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF WHEY, NONFAT MILK, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), MONO AND DIGLYCERIDES, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, CORN STARCH, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, SALT, CREAM, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.

Dietary Information

2% MILKFAT LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 2% MILKFAT LOWFAT COTTAGE CHEESE gets 53% of its calories from protein, 27% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2% MILKFAT LOWFAT COTTAGE CHEESE

See how 2% MILKFAT LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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