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2% MILKFAT COTTAGE CHEESE, PUMPKIN & SPICE

Cheese MUUNA Branded
87 Calories
11.3g Protein
6.7g Carbs
1.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 87
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 247mg 11%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0.7g 3%
Total Sugars 5.3g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 58%
Carbs 6.7g 34%
Fat 1.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 93 MG 2%
Sodium, Na 247 MG 11%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SMOKED SLICED AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE, SMOKED 393 21.4g 3.6g 32.1g SLICED NATURAL EDAM CHEESE, EDAM 357 25g 0g 28.6g MUENSTER SLICED NATURAL CHEESE, MUENSTER 321 28.6g 0g 21.4g CHEDDAR STYLE SHREDS, CHEDDAR 321 3.6g 21.4g 28.6g FANCY SHREDDED SHARP CHEDDAR CHEESE 393 21.4g 7.1g 32.1g REDUCED FAT / LOW SODIUM LACY SWISS SLICED NATURAL CHEESE, LACY SWISS 321 32.1g 3.6g 21.4g

Nutrition Highlights

  • Low in calories with 87 kcal per 100g.
  • Good source of protein with 11.3g per 100g.
  • Very low in fat (1.7g per 100g).

About 2% MILKFAT COTTAGE CHEESE, PUMPKIN & SPICE

2% MILKFAT COTTAGE CHEESE, PUMPKIN & SPICE is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.3g of protein, 6.7g of carbohydrates, and 1.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, SKIM MILK, WATER, PUMPKIN PUREE, FRUCTOSE, CREAM, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, PUMPKIN PIE SPICE, SEA SALT, PECTIN, PLANT-BASED GUMS (CAROB BEAN, GUAR BEAN), GINGER, NUTMEG, POTASSIUM SORBATE (PRESERVATIVE), NATURAL MILK SALTS, ANNATO (FOR COLOR), VITAMIN A PALMITATE, LIVE & ACTIVE CULTURE: B. LACTIS.

Dietary Information

2% MILKFAT COTTAGE CHEESE, PUMPKIN & SPICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 87 calories per 100 grams, 2% MILKFAT COTTAGE CHEESE, PUMPKIN & SPICE gets 52% of its calories from protein, 31% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2% MILKFAT COTTAGE CHEESE, PUMPKIN & SPICE

See how 2% MILKFAT COTTAGE CHEESE, PUMPKIN & SPICE compares to other foods in terms of nutrition:

More in Cheese

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