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2% LOWFAT SMALL CURD COTTAGE CHEESE

Cheese Wal-Mart Stores, Inc. Branded
73 Calories
10.6g Protein
4.1g Carbs
2.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 341mg 15%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 63%
Carbs 4.1g 24%
Fat 2.0g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 341 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WHITE TRUFFLE INFUSED PARMESAN CHEESE, WHITE TRUFFLE 0 0g 0g 0g MUENSTER CHEESE 393 25g 3.6g 32.1g MINI BRIE SOFT RIPENED CHEESE 280 16g 4g 24g FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED, PINEAPPLE 0 0g 0g 0g MOZZARELLA CHEESE SLICES 304 21.7g 4.4g 19.6g SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.0g per 100g).

About 2% LOWFAT SMALL CURD COTTAGE CHEESE

2% LOWFAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.1g of carbohydrates, and 2.0g of fat. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, FOOD STARCHMODIFIED, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

2% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, 2% LOWFAT SMALL CURD COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2% LOWFAT SMALL CURD COTTAGE CHEESE

See how 2% LOWFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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