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2% LOWFAT EGGNOG

Milk Publix Super Markets, Inc. Branded
108 Calories
4.2g Protein
16.7g Carbs
2.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 67mg 3%
Total Carbohydrate 16.7g 6%
Dietary Fiber 0g 0%
Total Sugars 15.8g
Protein 4.2g 8%
Vitamin D 137mcg 685%
Calcium 150mg 12%
Iron 0.1mg 0%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 18%
Carbs 16.7g 71%
Fat 2.5g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 0.1 MG 0%
Potassium, K 208 MG 4%
Sodium, Na 67 MG 3%

Related Foods in Milk

Food Calories Protein Carbs Fat
CHOCOLATE WHOLE MILK, CHOCOLATE 75 3.3g 6.3g 4.2g ORGANIC WHOLE MILK 62 3.3g 5g 3.3g FAT FREE EVAPORATED MILK 83 6.7g 10g 0g CHOCOLATE 1% LOWFAT MILK, CHOCOLATE 67 3.3g 11.3g 1.0g CLASSIC EGG NOG, CLASSIC 200 4.2g 19.2g 11.7g PROTEIN 15 G, NET CARBS 4 G, SUGAR 2 G, FIBER 5 G PROTEIN-RICH SHAKES, CHOCOLATE BANANA, CHOCOLATE BANANA 52 4.6g 2.8g 2.8g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About 2% LOWFAT EGGNOG

2% LOWFAT EGGNOG is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 16.7g of carbohydrates, and 2.5g of fat. This food belongs to the Milk category.

Ingredients

LOWFAT MILK AND NONFAT MILK SOLIDS, SUGAR, EGGNOG BASE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, NUTMEG, YELLOW 5 & 6), GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

2% LOWFAT EGGNOG is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, 2% LOWFAT EGGNOG gets 15% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 2% LOWFAT EGGNOG

See how 2% LOWFAT EGGNOG compares to other foods in terms of nutrition:

More in Milk

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