2% LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.1g per 100g).
About 2% LOWFAT COTTAGE CHEESE
2% LOWFAT COTTAGE CHEESE is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.1g of protein, 6.0g of carbohydrates, and 2.1g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND CREAM, TAPIOCA STARCH, SALT, VITAMIN A PALMITATE.
Dietary Information
2% LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, 2% LOWFAT COTTAGE CHEESE gets 52% of its calories from protein, 28% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 2% LOWFAT COTTAGE CHEESE
See how 2% LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:
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- 2% LOWFAT COTTAGE CHEESE vs 4 CHEESE MEXICAN BLEND
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More in Cheese
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