2% LOW-FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% LOW-FAT YOGURT
2% LOW-FAT YOGURT is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 8.9g of carbohydrates, and 2.1g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED, PASTEURIZED AND HOMOGENIZED GRADE "A" COW'S MILK; CANE SUGAR; GRADE "A" NON FAT DRY MILK; SOURSOP PUREE; MODIFIED FOOD STARCH; NATURAL SOURSOP FLAVOR; AND STEVIA EXTRACT (AS SWEETENER).
Dietary Information
2% LOW-FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, 2% LOW-FAT YOGURT gets 20% of its calories from protein, 52% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 2% LOW-FAT YOGURT
See how 2% LOW-FAT YOGURT compares to other foods in terms of nutrition:
- 2% LOW-FAT YOGURT vs TOTAL GREEK STRAINED YOGURT, HONEY
- 2% LOW-FAT YOGURT vs STRAWBERRY MILK CHOCOLATE CANDIES LOWFAT YOGURT, STRAWBERRY MILK CHOCOLATE
- 2% LOW-FAT YOGURT vs MIXED BERRY FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, MIXED BERRY
- 2% LOW-FAT YOGURT vs MANGO PROBIOTIC FORMULA BLENDED LOWFAT YOGURT, MANGO
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.