2% LOW FAT SMALL CURD COTTAGE CHEESE
84
Calories
10.9g
Protein
5.9g
Carbs
2.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
84
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 1.3g
6%
Trans Fat 0g
Cholesterol 17mg
6%
Sodium 345mg
15%
Total Carbohydrate 5.9g
2%
Dietary Fiber 0g
0%
Total Sugars 4.2g
Protein 10.9g
22%
Vitamin D 0mcg
0%
Calcium 84mg
6%
Iron 0mg
0%
Potassium 118mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.9g
58%
Carbs
5.9g
31%
Fat
2.1g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.1g per 100g).
About 2% LOW FAT SMALL CURD COTTAGE CHEESE
2% LOW FAT SMALL CURD COTTAGE CHEESE contains 84 calories per 100g serving. It provides 10.9g of protein, 5.9g of carbohydrates, and 2.1g of fat. It also contains 0g of dietary fiber.
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