2% LOW FAT PLAIN YOGURT
75
Calories
6.2g
Protein
7.1g
Carbs
2.0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
75
% Daily Value*
Total Fat 2.0g
3%
Saturated Fat 1.3g
7%
Trans Fat 0g
Cholesterol 6mg
2%
Sodium 70mg
3%
Total Carbohydrate 7.1g
3%
Dietary Fiber 0g
0%
Total Sugars 7.1g
Protein 6.2g
12%
Vitamin D 0mcg
0%
Calcium 176mg
14%
Iron 0mg
0%
Potassium 189mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.2g
41%
Carbs
7.1g
46%
Fat
2.0g
13%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (2.0g per 100g).
About 2% LOW FAT PLAIN YOGURT
2% LOW FAT PLAIN YOGURT contains 75 calories per 100g serving. It provides 6.2g of protein, 7.1g of carbohydrates, and 2.0g of fat. It also contains 0g of dietary fiber.
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