2% LOW FAT PLAIN YOGURT vs CREAMY ORANGE DREAMY ORANGE & CREAM LOW-FAT YOGURT TUBES
Nutrition comparison per 100 g serving
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2% LOW FAT PLAIN YOGURT wins in 6 out of 11 nutrient categories
2% LOW FAT PLAIN YOGURT: 6
vs
CREAMY ORANGE DREAMY ORANGE & CREAM LOW-FAT YOGURT TUBES: 1
(4 ties)
Overview
| Nutrient | 2% LOW FAT PLAIN YOGURT | CREAMY ORANGE DREAMY ORANGE & CREAM LOW-FAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calories | 75 cal | 93 cal | |
| Protein | 6.2 g | 7.0 g | |
| Carbs | 7.1 g | 11.6 g | |
| Fat | 2.0 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT PLAIN YOGURT | CREAMY ORANGE DREAMY ORANGE & CREAM LOW-FAT YOGURT TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOW FAT PLAIN YOGURT | CREAMY ORANGE DREAMY ORANGE & CREAM LOW-FAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 128 MG | |
| Sodium, Na | 70 MG | 47 MG |