16 Whole Wheat Self-Rising Pepperoni Pizza
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 366 MG | 28% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 44 MG | 1% | |
| Sodium, Na | 653 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (28% DV).
- Good source of Sodium, Na (28% DV).
About 16 Whole Wheat Self-Rising Pepperoni Pizza
16 Whole Wheat Self-Rising Pepperoni Pizza is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21g of protein, 28g of carbohydrates, and 20g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Meat Substitutes category.
Ingredients
CRUST: Water, White Whole Wheat Flour, Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Contains 2% or Less Of: Wheat Protein Isolate (wheat gluten, trisodium phosphate, lactic acid, sulfite), Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Palm Oil, Salt, Dough Conditioner (ascorbic acid, natural enzymes), Corn Meal, Guar Gum, L-Cysteine 40 (microcrystalline cellulose, L-Cysteine). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. PEPPERONI: Pork and Beef, Salt, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate (Vitamin C), Sodium Nitrite, Spices, Sugar, BHA, BHT, Citric Acid.
Dietary Information
16 Whole Wheat Self-Rising Pepperoni Pizza is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in 16 Whole Wheat Self-Rising Pepperoni Pizza include Calcium, Ca (28% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, 16 Whole Wheat Self-Rising Pepperoni Pizza gets 22% of its calories from protein, 29% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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