16 Whole Wheat Self-Rising Cheese Pizza
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 272 MG | 21% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 483 MG | 10% | |
| Sodium, Na | 942 MG | 41% |
Nutrition Highlights
- Good source of protein with 17g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (41% DV).
About 16 Whole Wheat Self-Rising Cheese Pizza
16 Whole Wheat Self-Rising Cheese Pizza is a calorie-dense food with 398 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17g of protein, 54g of carbohydrates, and 13g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.
Ingredients
CRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (Datem, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride), Flavorings (Modified Food Starch and Corn Syrup Solids, Artificial Flavors), Cornmeal. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion.
Dietary Information
16 Whole Wheat Self-Rising Cheese Pizza is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 16 Whole Wheat Self-Rising Cheese Pizza include Sodium, Na (41% DV) , Iron, Fe (28% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 398 calories per 100 grams, 16 Whole Wheat Self-Rising Cheese Pizza gets 17% of its calories from protein, 54% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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