16 Whole Wheat Self-Rising Cheese Pizza
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 318 MG | 24% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 825 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (36% DV).
About 16 Whole Wheat Self-Rising Cheese Pizza
16 Whole Wheat Self-Rising Cheese Pizza is a high-calorie food with 466 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22g of protein, 49g of carbohydrates, and 21g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.
Ingredients
CRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (Datem, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride), Flavorings (Modified Food Starch and Corn Syrup Solids, Artificial Flavors), Cornmeal. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion.
Dietary Information
16 Whole Wheat Self-Rising Cheese Pizza is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 16 Whole Wheat Self-Rising Cheese Pizza include Sodium, Na (36% DV) , Calcium, Ca (24% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 466 calories per 100 grams, 16 Whole Wheat Self-Rising Cheese Pizza gets 19% of its calories from protein, 42% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 16 Whole Wheat Self-Rising Cheese Pizza
See how 16 Whole Wheat Self-Rising Cheese Pizza compares to other foods in terms of nutrition:
- 16 Whole Wheat Self-Rising Cheese Pizza vs 16 WW Self Rising Meateaters
- 16 Whole Wheat Self-Rising Cheese Pizza vs BANQUET Chicken Broccoli Pot Pie
- 16 Whole Wheat Self-Rising Cheese Pizza vs Totino's Pepperoni Pizza Rolls 160 Count
- 16 Whole Wheat Self-Rising Cheese Pizza vs Totino's Supreme Pizza Rolls 15 Count
More in Savoury Bakery Products
Browse all foods in the Savoury Bakery Products category to compare nutrition facts and find the best options for your diet.