16 BEAN SOUP STARTER, 16 BEAN
429
Calories
20g
Protein
62.9g
Carbs
12.9g
Fat
22.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
429
% Daily Value*
Total Fat 12.9g
16%
Saturated Fat 2.9g
14%
Trans Fat 0g
Cholesterol 29mg
10%
Sodium 1,086mg
47%
Total Carbohydrate 62.9g
23%
Dietary Fiber 22.9g
82%
Total Sugars 5.7g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 29mg
2%
Iron 5.4mg
30%
Potassium 1,029mg
22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20g
21%
Carbs
62.9g
66%
Fat
12.9g
13%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 1,029 MG | 22% | |
| Sodium, Na | 1,086 MG | 47% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (22.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Potassium, K (22% DV).
- Good source of Sodium, Na (47% DV).
About 16 BEAN SOUP STARTER, 16 BEAN
16 BEAN SOUP STARTER, 16 BEAN contains 429 calories per 100g serving. It provides 20g of protein, 62.9g of carbohydrates, and 12.9g of fat. It also contains 22.9g of dietary fiber.
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