16 BEAN SOUP STARTER vs CHICKEN NOODLE SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
16 BEAN SOUP STARTER: 5
vs
CHICKEN NOODLE SOUP MIX: 5
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP STARTER | CHICKEN NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 352 cal | |
| Protein | 20 g | 9.3 g | |
| Carbs | 62.9 g | 72.2 g | |
| Fat | 12.9 g | 2.8 g | |
| Fiber | 22.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP STARTER | CHICKEN NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | 16 BEAN SOUP STARTER | CHICKEN NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 37 MG | |
| Iron, Fe | 5.4 MG | 2.7 MG | |
| Potassium, K | 1,029 MG | 0 MG | |
| Sodium, Na | 1,086 MG | 2,204 MG |