16 BEAN SOUP STARTER vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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16 BEAN SOUP STARTER wins in 6 out of 10 nutrient categories
16 BEAN SOUP STARTER: 6
vs
CHICKEN NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP STARTER | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 429 cal | 46 cal | |
| Protein | 20 g | 3.5 g | |
| Carbs | 62.9 g | 4.9 g | |
| Fat | 12.9 g | 1.3 g | |
| Fiber | 22.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 16 BEAN SOUP STARTER | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 10 MG | |
| Iron, Fe | 5.4 MG | 0.2 MG | |
| Potassium, K | 1,029 MG | 106 MG | |
| Sodium, Na | 1,086 MG | 262 MG |