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16 BEAN SOUP MIX, 16 BEAN

Vegetable and Lentil Mixes Nash Finch Company Branded
333 Calories
22.9g Protein
60.4g Carbs
1.0g Fat
18.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 60.4g 22%
Dietary Fiber 18.8g 67%
Total Sugars 4.2g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 6.3mg 35%
Potassium 1,062mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 60.4g 72%
Fat 1.0g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 6.3 MG 35%
Potassium, K 1,062 MG 23%
Sodium, Na 62 MG 3%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACK BEANS 229 22.9g 60g 2.9g LARGE LIMA BEANS 286 20g 62.9g 1.4g GREAT NORTHERN BEANS 229 20g 60g 1.4g LIGHT RED KIDNEY BEANS 229 22.9g 60g 1.4g PINTO BEANS 229 20g 60g 2.9g LOADED BAKED HOMESTYLE CASSEROLE, LOADED BAKED 357 7.1g 75g 1.8g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (18.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Good source of Potassium, K (23% DV).

About 16 BEAN SOUP MIX, 16 BEAN

16 BEAN SOUP MIX, 16 BEAN is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60.4g of carbohydrates, and 1.0g of fat. It also contributes 18.8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

GREAT NORTHERN BEANS, GREEN SPLIT PEAS, PINTO BEANS, SMALL RED BEANS, BABY LIMA BEANS, LIGHT KIDNEY BEANS, BLACK-EYED PEAS, BLACK BEANS, DARK RED KIDNEY BEANS, GARBANZO BEANS, LENTILS, LARGE LIMA BEANS, PINK BEANS, RED LENTILS, SMALL WHITE BEANS, YELLOW SPLIT PEAS, HAM SEASONING (DEXTROSE, YEAST EXTRACT, SALT, TAPIOCA MALTODEXTRIN, SUGAR, RICE CONCENTRATE, NATURAL SMOKE FLAVOR AND NATURAL FLAVOR).

Dietary Information

16 BEAN SOUP MIX, 16 BEAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 16 BEAN SOUP MIX, 16 BEAN include Iron, Fe (35% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, 16 BEAN SOUP MIX, 16 BEAN gets 28% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 16 BEAN SOUP MIX, 16 BEAN

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