16 BEAN SOUP MIX vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 10 nutrient categories
16 BEAN SOUP MIX: 6
vs
LARGE LIMA BEANS: 3
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60.4 g | 62.9 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 18.8 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 29 MG | |
| Iron, Fe | 6.3 MG | 6 MG | |
| Potassium, K | 1,062 MG | 1,257 MG | |
| Sodium, Na | 62 MG | 14 MG |