1.5% LOWFAT COTTAGE CHEESE
71
Calories
10.6g
Protein
4.4g
Carbs
1.3g
Fat
0.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
71
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 354mg
15%
Total Carbohydrate 4.4g
2%
Dietary Fiber 0.2g
1%
Total Sugars 3.5g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 88mg
7%
Iron 0mg
0%
Potassium 142mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.6g
65%
Carbs
4.4g
27%
Fat
1.3g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.3g per 100g).
About 1.5% LOWFAT COTTAGE CHEESE
1.5% LOWFAT COTTAGE CHEESE contains 71 calories per 100g serving. It provides 10.6g of protein, 4.4g of carbohydrates, and 1.3g of fat. It also contains 0.2g of dietary fiber.
Compare 1.5% LOWFAT COTTAGE CHEESE
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