FARMER CHEESE
92
Calories
14.1g
Protein
4.2g
Carbs
2.1g
Fat
0.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
92
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 1.4g
7%
Trans Fat 0g
Cholesterol 14mg
5%
Sodium 120mg
5%
Total Carbohydrate 4.2g
2%
Dietary Fiber 0.7g
3%
Total Sugars 2.1g
Protein 14.1g
28%
Vitamin D 0mcg
0%
Calcium 113mg
9%
Iron 2.8mg
16%
Potassium 125mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.1g
69%
Carbs
4.2g
21%
Fat
2.1g
10%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.1 MG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 120 MG | 5% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Good source of protein with 14.1g per 100g.
- Very low in fat (2.1g per 100g).
- Rich source of Vitamin C, total ascorbic acid (58% of Daily Value per 100g).
About FARMER CHEESE
FARMER CHEESE contains 92 calories per 100g serving. It provides 14.1g of protein, 4.2g of carbohydrates, and 2.1g of fat. It also contains 0.7g of dietary fiber.
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