FARMER CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FARMER CHEESE wins in 6 out of 11 nutrient categories
FARMER CHEESE: 6
vs
SWISS CHEESE: 4
(1 ties)
Overview
| Nutrient | FARMER CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 92 cal | 357 cal | |
| Protein | 14.1 g | 28.6 g | |
| Carbs | 4.2 g | 3.6 g | |
| Fat | 2.1 g | 28.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.1 MG | 0 MG |
Minerals
| Mineral | FARMER CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 893 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 120 MG | 214 MG |