1.5% LOWFAT COTTAGE CHEESE vs FARMER CHEESE
Nutrition comparison per 100 g serving
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FARMER CHEESE wins in 6 out of 11 nutrient categories
1.5% LOWFAT COTTAGE CHEESE: 4
vs
FARMER CHEESE: 6
(1 ties)
Overview
| Nutrient | 1.5% LOWFAT COTTAGE CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 92 cal | |
| Protein | 10.6 g | 14.1 g | |
| Carbs | 4.4 g | 4.2 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.5% LOWFAT COTTAGE CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.1 MG |
Minerals
| Mineral | 1.5% LOWFAT COTTAGE CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 142 MG | 125 MG | |
| Sodium, Na | 354 MG | 120 MG |