13 BEAN SOUP MIX, 13 BEAN
351
Calories
21.1g
Protein
63.2g
Carbs
0.9g
Fat
31.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
351
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 63.2g
23%
Dietary Fiber 31.6g
113%
Total Sugars 1.8g
Protein 21.1g
42%
Vitamin D 0mcg
0%
Calcium 77mg
6%
Iron 8.8mg
49%
Potassium 1,411mg
30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.1g
25%
Carbs
63.2g
74%
Fat
0.9g
1%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 8.8 MG | 49% | |
| Potassium, K | 1,411 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (31.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (49% DV).
- Good source of Potassium, K (30% DV).
About 13 BEAN SOUP MIX, 13 BEAN
13 BEAN SOUP MIX, 13 BEAN contains 351 calories per 100g serving. It provides 21.1g of protein, 63.2g of carbohydrates, and 0.9g of fat. It also contains 31.6g of dietary fiber.
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