13 BEAN SOUP MIX vs LENTIL SWEET POTATO APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
13 BEAN SOUP MIX: 5
vs
LENTIL SWEET POTATO APPLE: 5
(1 ties)
Overview
| Nutrient | 13 BEAN SOUP MIX | LENTIL SWEET POTATO APPLE | Winner |
|---|---|---|---|
| Calories | 351 cal | 47 cal | |
| Protein | 21.1 g | 1.7 g | |
| Carbs | 63.2 g | 8.9 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 31.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 13 BEAN SOUP MIX | LENTIL SWEET POTATO APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | 13 BEAN SOUP MIX | LENTIL SWEET POTATO APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 17 MG | |
| Iron, Fe | 8.8 MG | 0.5 MG | |
| Potassium, K | 1,411 MG | 0 MG | |
| Sodium, Na | 0 MG | 140 MG |