12 GRAIN LIGHT BREAD, 12 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0 MG | 0% | |
| Folate, total | 59 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About 12 GRAIN LIGHT BREAD, 12 GRAIN
12 GRAIN LIGHT BREAD, 12 GRAIN is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 45.7g of carbohydrates, and 4.4g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED OAT FIBER, WHOLE WHEAT FLOUR, 12 GRAIN BLEND (SUNFLOWER SEED KERNELS, ROLLED WHOLE WHEAT FLOUR, WHEAT BRAN, BARLEY FLAKES, CORN GRITS, ROLLED OATS, SESAME SEEDS, TRITICALE FLAKES, RYE NUGGETS, BROWN RICE FLOUR, HULLED MILLET, RYE MEAL, WHOLE FLAX SEED, WHOLE SORGHUM FLOUR, BUCKWHEAT FLOUR, TOASTED AMARANTH FLOUR, WHOLE SPELT FLOUR), WHEAT GLUTEN YEAST, WHITE RYE FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: BROWN SUGAR, SALT, HONEY MOLASSES, RAISIN JUICE CONCENTRATE, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES). SOYBEAN OIL, VINEGAR, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
Dietary Information
12 GRAIN LIGHT BREAD, 12 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 12 GRAIN LIGHT BREAD, 12 GRAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, 12 GRAIN LIGHT BREAD, 12 GRAIN gets 22% of its calories from protein, 93% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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