12 GRAIN LIGHT BREAD vs SLICED TUSCAN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN LIGHT BREAD wins in 7 out of 14 nutrient categories
12 GRAIN LIGHT BREAD: 7
vs
SLICED TUSCAN BREAD: 4
(3 ties)
Overview
| Nutrient | 12 GRAIN LIGHT BREAD | SLICED TUSCAN BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 233 cal | |
| Protein | 10.9 g | 6.7 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN LIGHT BREAD | SLICED TUSCAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN LIGHT BREAD | SLICED TUSCAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 54 MG | 67 MG | |
| Sodium, Na | 457 MG | 600 MG |