12 GRAIN BREAD
256
Calories
11.6g
Protein
44.2g
Carbs
4.7g
Fat
4.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
256
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 442mg
19%
Total Carbohydrate 44.2g
16%
Dietary Fiber 4.7g
17%
Total Sugars 7.0g
Protein 11.6g
23%
Vitamin D 0mcg
0%
Calcium 93mg
7%
Iron 3.4mg
19%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.6g
19%
Carbs
44.2g
73%
Fat
4.7g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.7 MG | 29% | |
| Folate, total | 140 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Folate, total (35% DV).
About 12 GRAIN BREAD
12 GRAIN BREAD contains 256 calories per 100g serving. It provides 11.6g of protein, 44.2g of carbohydrates, and 4.7g of fat. It also contains 4.7g of dietary fiber.
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