12 GRAIN BREAD vs SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 8 out of 14 nutrient categories

12 GRAIN BREAD: 8 vs SPECIAL RECIPE BREAD: 4 (2 ties)

Overview

Nutrient	12 GRAIN BREAD	SPECIAL RECIPE BREAD	Winner
Calories	256 cal	250 cal
Protein	11.6 g	10.7 g
Carbs	44.2 g	46.4 g
Fat	4.7 g	3.6 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	SPECIAL RECIPE BREAD	Winner
Folate, total	140 UG	0 UG
Niacin	4.7 MG	4.3 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAIN BREAD	SPECIAL RECIPE BREAD
Calcium, Ca	93 MG	71 MG
Iron, Fe	3.4 MG	2.6 MG
Sodium, Na	442 MG	536 MG

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