12 GRAIN BREAD vs 12 HOT DOG BUNS

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 5 out of 14 nutrient categories

12 GRAIN BREAD: 5 vs 12 HOT DOG BUNS: 3 (6 ties)

Overview

Nutrient	12 GRAIN BREAD	12 HOT DOG BUNS	Winner
Calories	256 cal	256 cal	Tie
Protein	11.6 g	7.0 g
Carbs	44.2 g	48.8 g
Fat	4.7 g	3.5 g
Fiber	4.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	12 HOT DOG BUNS	Winner
Folate, total	140 UG	0 UG
Niacin	4.7 MG	4.7 MG	Tie
Riboflavin	0.2 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAIN BREAD	12 HOT DOG BUNS	Winner
Calcium, Ca	93 MG	93 MG	Tie
Iron, Fe	3.4 MG	2.5 MG
Sodium, Na	442 MG	512 MG

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