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12 EGGS GRADE AA LARGE CAGE FREE

Eggs & Egg Substitutes Raley's Branded
140 Calories
12g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 80mcg 400%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 55%
Carbs 0g 0%
Fat 10g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 39%
Vitamin B-6 0.2 MG 9%
Folate, total 48 UG 12%
Vitamin B-12 1.0 UG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Phosphorus, P 200 MG 16%
Potassium, K 140 MG 3%
Sodium, Na 140 MG 6%
Zinc, Zn 1.2 MG 11%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
PLANT BASED EGG 75 4.5g 4.5g 5.2g 100% LIQUID EGG WHITES 54 10.9g 0g 0g ORGANIC GRADE A FREE RANGE LARGE EGGS 140 12g 0g 10g GRADE A FREE RANGE LARGE EGGS 140 12g 0g 10g CAGE FREE LIQUID EGG WHITES 54 10.9g 2.2g 0g WHOLE PEELED EGGS 159 13.6g 2.3g 9.1g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of Riboflavin (39% DV).
  • Good source of Vitamin B-12 (40% DV).

About 12 EGGS GRADE AA LARGE CAGE FREE

12 EGGS GRADE AA LARGE CAGE FREE is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Eggs & Egg Substitutes category.

Dietary Information

12 EGGS GRADE AA LARGE CAGE FREE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in 12 EGGS GRADE AA LARGE CAGE FREE include Vitamin B-12 (40% DV) , and Riboflavin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, 12 EGGS GRADE AA LARGE CAGE FREE gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 12 EGGS GRADE AA LARGE CAGE FREE

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