100% WHOLE WHEAT WITH HONEY, HONEY
222
Calories
13.3g
Protein
44.4g
Carbs
3.3g
Fat
6.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
222
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 333mg
14%
Total Carbohydrate 44.4g
16%
Dietary Fiber 6.7g
24%
Total Sugars 4.4g
Protein 13.3g
27%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.9mg
16%
Potassium 222mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.3g
22%
Carbs
44.4g
73%
Fat
3.3g
5%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About 100% WHOLE WHEAT WITH HONEY, HONEY
100% WHOLE WHEAT WITH HONEY, HONEY contains 222 calories per 100g serving. It provides 13.3g of protein, 44.4g of carbohydrates, and 3.3g of fat. It also contains 6.7g of dietary fiber.
Compare 100% WHOLE WHEAT WITH HONEY, HONEY
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