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100% WHOLE WHEAT SOFT TACO

Mexican Dinner Mixes Ole Mexican Foods, Inc. Branded
289 Calories
8.9g Protein
46.7g Carbs
8.9g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 14%
Carbs 46.7g 72%
Fat 8.9g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 2.4 MG 13%
Sodium, Na 600 MG 26%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
SUN-DRIED TOMATO BASIL WRAPS, SUN-DRIED TOMATO BASIL 300 8.6g 50g 6.4g HIGH FIBER CARB LEAN TORTILLA WRAPS 111 8.9g 35.6g 3.3g TUMARO'S, OAT WITH FLAX 175 12.5g 32.5g 5g FLOUR FAJITA TORTILLAS, FLOUR 281 9.4g 53.1g 6.3g TACO DINNER KIT, TACO 292 4.2g 43.8g 12.5g ANCIENT GRAIN IVORY TEFF 306 2.8g 50g 8.3g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About 100% WHOLE WHEAT SOFT TACO

100% WHOLE WHEAT SOFT TACO is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 46.7g of carbohydrates, and 8.9g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

100% WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: GROUND FLAX SEEDS, SALT, ALUMINUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (LECITHIN, FUMARIC ACID, GUM BLEND, MONO AND- DIGLYCERIDES, SODIUM METABISULPHITE).

Dietary Information

100% WHOLE WHEAT SOFT TACO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT SOFT TACO include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, 100% WHOLE WHEAT SOFT TACO gets 12% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT SOFT TACO

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More in Mexican Dinner Mixes

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