100% WHOLE WHEAT SOFT TACO vs TUMARO'S
Nutrition comparison per 100 g serving
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TUMARO'S wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT SOFT TACO: 2
vs
TUMARO'S: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT TACO | TUMARO'S | Winner |
|---|---|---|---|
| Calories | 289 cal | 175 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 46.7 g | 32.5 g | |
| Fat | 8.9 g | 5 g | |
| Fiber | 6.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SOFT TACO | TUMARO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT TACO | TUMARO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 250 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 600 MG | 162 MG |