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100% WHOLE WHEAT SANDWICH BREAD

Breads & Buns Alfred Nickles Bakery Inc. Branded
240 Calories
12g Protein
48g Carbs
2g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 48g 17%
Dietary Fiber 4g 14%
Total Sugars 8g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 2mg 11%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 19%
Carbs 48g 77%
Fat 2g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 2 MG 11%
Potassium, K 240 MG 5%
Sodium, Na 480 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CALISE BAKERY, BULKIE ROLLS 279 11.5g 49.2g 3.3g CALISE BAKERY, ITALIAN POTATO ROLLS 279 11.5g 52.5g 2.5g CALISE BAKERY, SUB ROLLS 282 10.6g 54.1g 2.4g CALISE BAKERY, DELI POTATO ROLLS 279 11.5g 50.8g 2.5g AHOLD, PUMPKIN BREAD 250 7.1g 50g 0g ENER G, CORN LOAF 237 0g 36.8g 10.5g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Very low in fat (2g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Niacin (25% DV).

About 100% WHOLE WHEAT SANDWICH BREAD

100% WHOLE WHEAT SANDWICH BREAD is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 48g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, MOLASSES, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, ASCORBIC ACID, ENZYMES, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT SANDWICH BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT SANDWICH BREAD include Niacin (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, 100% WHOLE WHEAT SANDWICH BREAD gets 20% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT SANDWICH BREAD

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