100% WHOLE WHEAT ROLLS, WHOLE WHEAT
246
Calories
10.5g
Protein
49.1g
Carbs
3.5g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
246
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 526mg
23%
Total Carbohydrate 49.1g
18%
Dietary Fiber 7g
25%
Total Sugars 5.3g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 2.3mg
13%
Potassium 263mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
17%
Carbs
49.1g
78%
Fat
3.5g
5%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About 100% WHOLE WHEAT ROLLS, WHOLE WHEAT
100% WHOLE WHEAT ROLLS, WHOLE WHEAT contains 246 calories per 100g serving. It provides 10.5g of protein, 49.1g of carbohydrates, and 3.5g of fat. It also contains 7g of dietary fiber.
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