100% WHOLE WHEAT ROLLS vs 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROLLS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT ROLLS: 5
vs
7 GRAIN GLUTEN FREE BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROLLS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 222 cal | |
| Protein | 10.5 g | 5.6 g | |
| Carbs | 49.1 g | 41.7 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROLLS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROLLS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 263 MG | 250 MG | |
| Sodium, Na | 526 MG | 375 MG |